The aerial sling, also known as an aerial hammock, is a versatile apparatus. It is similar to aerial silks (such as in Cirque Du Soleil) but it is one piece of fabric, looped at the bottom and easier to start with. Participants will learn basic placements and transitions of this relatively new ar...

Aerial yoga uses an aerial hammock which is also referred to as a sling, silk, or fabric that is looped as a prop to support the body in yoga poses. It's a great class for someone who has some experience with yoga and looking to explore their practice and further increase overall strength and fle...

Join Karen or Shayna for a delightful yin yoga class. Yin yoga poses are held longer in order to feel the poses and explore alignment. The breath and alternate alignment cues are given. Classes begin with a long warm up and cool down, props are available and encouraged with instruction. The pace ...

This gentle hatha yoga class is a soothing and flowing practice that combines mindful movement and deep breathing. It is designed to enhance flexibility, build strength, and promote relaxation. With a focus on gentle transitions and modified poses, this class is perfect for all levels, including ...

Flow into Restorative & Reiki at Bretz FitnessSundays, 4–5:15 PM Oct. 11, 18 & 25 This deeply nourishing practice begins with gentle yoga flow and transitions into restorative postures, supported by the healing energy of Reiki. It’s an opportunity to slow down, reset your nervous system, release ...

The aerial sling, also known as an aerial hammock, is a very versatile aerial apparatus. It is similar to aerial silks (such as in Cirque Du Soleil) but it is just one piece of fabric, looped at the bottom and easier to start with. This is the same aerial hammock that we use for Aerial Yoga class...

Natal Chart Readings- Natal Charts are based on the time, place, and location of your birth. It gives a blueprint of where the planets were at the time of your birth, as well as the aspects between them. It is not a reductionist approach to astrology, isolating basic parts, you are not just your ...