Daybreak Flower Garden and Cosmic Heart Yoga and Wellness, LLC are teaming up for the third summer of “Flower Power Yoga!” A unique class that nourishes the body and soul! This is NOT a "Power Yoga" class, I like to say the Power is in the Flowers ;). This yoga class is designed for cats (not real cats, but cool people like you) of all types, stripes, and levels of yoga experience.

We will start with receiving your own special message from a flower, which you are invited to use as your intention (sankalpa) for an hour-long lakeside flower inspired yoga practice (rain or shine) by serene Shipman Lake. Afterwards, we will choose flowers from the aw-inspiring Daybreak Flower Garden to design your very own Flower Bouquets to take home! This is a class that you helps you to feel GREAT during, after and in the days to come, while you continue to enjoy your bouquet of nature's beauty!

Please pre-register, space is limited! Bring your own yoga mat (extra available). This class is from 6-8pm and is $30. Event location is ~15 minutes southwest of Park Rapids at 56603 194 St, Park Rapids, MN 56470, stay right at the fork and plan to arrive early. Vases will be provided but feel free to bring your own if you wish! Check out Daybreak Floral's webpage at Daybreak flower garden | locally grown flowers | Park Rapids, MN, USA for more information and other flower fun offerings.

Aerial yoga uses an aerial hammock which is also referred to as a sling, silk, or fabric that is looped as a prop to support the body in yoga poses. It's a great class for someone who has experience with yoga and looking to explore their practice and further increase overall strength and flexibility in addition to the other benefits yoga provides for the mind, body and spirit. The floating savasana at the end of class is ommazing!

Classes are 80 minutes in length, the last twenty minutes being reserved for savasana (final relaxation), pranayama (breath work) and meditation. Aromatherapy maybe used in class, please let instructor know prior to class if you are sensitive to any essential oils.

Students MUST

- Have previous yoga experience

- Pre-register due to limited number of hammocks (no drop-ins allowed)

- Be 15 years or older to participate and have parental consent and waiver signed if under 18

Before attending class, please refrain from

-Eating a large meal (don't come hungry, eating 1-2 hours before is okay)

-Smoking or drinking alcohol

-Applying lotion or oil to hair or skin

-Please check finger and toe nails for rough edges and file before attending

What to Wear

-Wear form fitting clothing that doesn't move a lot if you go upside-down

-Wear a shirt that covers your arm pits

-Plan on removing jewelry before class (it can catch, injuring you or the fabric.)

Classes are held at Bretz Fitness in Park Rapids, MN. from 6-7:20pm on selected Mondays.
The entire Aerial Yoga Three Part Series is $80. Prior to 24 hour cancellations may be credited another Aerial Yoga class if a replacement participant is found. One class maybe transferred to a friend or family member. Missing one of the Three Part Series classes will not be refunded or credited. Keep a friend or family member in mind if you cannot attend! If you would like to be put on the open class wait list please send Emily an e-mail or text.

Please show up 10-15mins early for class so we can have the hammock adjusted to your specific height. Please read through AERIAL YOGA PAGE PRIOR TO REGISTRATION. If you have any additional questions or concerns please reach out to Emily at yogaatbretz@gmail.com

Single Aerial Class (for a beginner or experienced aerial flyer) for selected Mondays or Wednesdays at 6pm. Please read through the Aerial Yoga page. Wear a shirt that covers your arm pits and show up at least 10mins early. Students must have prior yoga experience!

The aerial sling, also known as an aerial hammock, is a versatile apparatus. It is similar to aerial silks (such as in Cirque Du Soleil) but it is one piece of fabric, looped at the bottom and easier to start with.

Participants will learn basic placements and transitions of this relatively new art form in this upbeat class which includes warm up, cool down and stretching. Pull up strength is not a requirement, but this class may inspire you to strengthen your core and upper body!

Wear tight fitting clothing with a t-shirt long enough to be tucked in and that covers the armpits. Students must wipe off their feet and remove all jewelry before using the fabrics.
*Please plan to arrive 10 - 15 minutes prior to class.
*Parent/Guardian signature required for anyone under 18.

Instructor: Emily Boedigheimer with Cosmic Heart Yoga & Wellness, LLC

Participants must register through the Park Rapid Community Ed Portal, as this is a series.

Hatha yoga is known for its 3-5 breath holds in each pose and balancing the body's energy, leaving yogis feeling relaxed, calm and centered. Each class is intentionally designed and includes asana (movement), pranayama (breath work) and meditation for a well rounded practice.

Don't have a yoga mat or props? That's okay, we have some you can use! This class is $13. Please pre-register.

Join Karen or Shayna for a delightful yin yoga class. Yin yoga poses are held longer in order to feel the poses and explore alignment. The breath and alternate alignment cues are given. Classes begin with a long warm up and cool down, props are available and encouraged with instruction. The pace allows for time to really explore poses. There is lots of supine and seated time which doesn't necessarily mean easy, but participants move at their own pace. This is a great class for all levels bodies and levels. Don't have a yoga mat or props? That's okay, we have some you can use! Class is $10. Please pay instructor with cash or check at the beginning of class.

This gentle vinyasa yoga class is a soothing and flowing practice that combines mindful movement and deep breathing. It is designed to enhance flexibility, build strength, and promote relaxation. With a focus on gentle transitions and modified poses, this class is perfect for all levels, including beginners or those seeking a gentler approach to their yoga practice. We cultivate a positive and inclusive environment and would love to have you!

Don't have a yoga mat or props? That's okay, we have some you can use! Class is $10. Please pay the instructor (Karen or Shayna) with cash or check at the beginning of class.

The Rocket Restorative Yoga class is an 80-minute practice held on Wednesdays from 6:20-7:40. We will start with the "Rocket" which is a warming solar practice, with its roots based in Ashtanga yoga. It is a dynamic, fast-moving series that connects the warming breath with the movements. This class will transition through a few restful and restorative yoga asana poses utilizing props and a bolster. Yogis will be led through a yoga nidra (yoga sleep) meditation in preparation for savasana (final resting pose). We will finish with a meditation practice for a well-rounded full yoga practice. This class is for beginners with some experience through intermediate yogis.

The engaging and warming solar practice helps the practitioner rest more deeply in the restorative practice for a full nervous system reset. This practice helps the body transition from the sympathetic branch of the autonomic nervous system to the para-sympathetic so the body and mind can fully rest, digest, assimilate, restore and rejuvenate itself.

The teacher may utilize essential oils, offering eye pillows (which are weighted with therapeutic stones and are scented with relaxing lavender) and hot stones to participants for the last half of the class (never put anything hot on the eyes!) Please let Emily know if you have any sensitivities. Please dress in layers and keep your socks and sweater close by. Keeping the body warm for the last half of the practice is important. Feel free to bring your own yoga mat. If you don't have a yoga mat or forget, we have some you can use! Class is offered as a series is $20 please register through the online portal.