Sign up for all 2 Hatha Yoga classes with Emily for April for a discounted rate of $22, averaging only $11 per class! Classes are held Mondays May 4th & 18th from 6:15-7:15PM. Hatha yoga is known for its 3-5 breath holds in each pose and balancing the body's energy, leaving yogis feeling relaxed,...

Hatha yoga is known for its 3-5 breath holds in each pose and balancing the body's energy, leaving participants feeling relaxed, calm and centered. Each class is intentionally designed and includes asana (movement), pranayama (breath work) and meditation for a well rounded 60 minute yoga practice...

Aerial yoga uses an aerial hammock which is also referred to as a sling, silk, or fabric that is looped as a prop to support the body in yoga poses. It's a great class for someone who has experience with yoga and looking to explore their practice and further increase overall strength and flexibil...

The aerial sling, also known as an aerial hammock, is a versatile apparatus. It is similar to aerial silks (such as in Cirque Du Soleil) but it is one piece of fabric, looped at the bottom and easier to start with. Participants will learn basic placements and transitions of this relatively new a...

Join Karen or Shayna for a delightful yin yoga class. Yin yoga poses are held longer in order to feel the poses and explore alignment. The breath and alternate alignment cues are given. Classes begin with a long warm up and cool down, props are available and encouraged with instruction. The pace ...

This gentle hatha yoga class is a soothing and flowing practice that combines mindful movement and deep breathing. It is designed to enhance flexibility, build strength, and promote relaxation. With a focus on gentle transitions and modified poses, this class is perfect for all levels, including ...

Yoga– A Gentle FlowA breath and body centered yoga practice designed to guide you back to your inner sanctuary. This gentle yet dynamic and creative flow weaves together moments of strength and flexibility, encouraging mindful movement and ease. All levels are welcome. Modifications will be offer...

The Rocket Restorative Yoga class is an 90-minute practice. We will start with the "Rocket Series" which is a warming solar practice, with its roots based in Ashtanga yoga. It is a dynamic, fast-moving practice that connects the warming breath with the movements. This class will transition throug...

80 minute private aerial yoga group class for up to 6 people. Includes 60 minute asana (movement) and 20 minute yoga nidra (rest) & savasana (final relaxation pose) while you are simultaneously held yet weightless in the hammock. Please message Emily to set up a specific date and time!

Natal Chart Readings- Natal Charts are based on the time, place, and location of your birth. It gives a blueprint of where the planets were at the time of your birth, as well as the aspects between them. It is not a reductionist approach to astrology, isolating basic parts, you are not just your ...

1 hour private yoga class / aerial sling / or aerial yoga class with Emily of Cosmic Heart Yoga and Wellness, LLc . Please email or call to schedule a day & time.

Have you ever thought- "I know there are a lot of benefits to practicing yoga, I want a class that I can practice every day, a class that meets my specific needs and goals." Emily has just the opportunity for you! In a consultation over the phone or in person, Emily will talk with you about what ...