A unique class, first of it's kind! This class combines my favorite modalities of aerial yoga, Reiki, yoga nidra, along with chanting (no need to sing, just enjoy!) and playing the beautiful harmonium.

Enjoy a mini (15 minute) beginner friendly and gentle aerial yoga session then float in the aerial hammock for a relaxing yoga nidra (guided meditation aka "Yoga Sleep") while receiving Reiki (a Japanese healing & relaxation technique). The aerial hammock feels like a comfortable cocoon where you feel weightless yet simultaneously held. Rest while being immersed in sound with a special new moon chant played live on the harmonium-(it's like a piano that sits on the floor mixed with an accordion. I've been told it sounds like, "gold!")

This experience is designed to have you feeling relaxed, refreshed and renewed!

Wear comfortable clothing, dress in layers, it can get a little cool in the hammock if not dressed warmly, we have blanket to layer if needed! (No zippers or sequins on clothing, please remove jewelry before class, it can catch the fabric!)

Please arrive 5-10 minutes early to sign waiver if this is your first ever aerial yoga experience with Cosmic Heart Yoga and Wellness. LLC.