Aerial yoga uses an aerial hammock which is also referred to as a sling, silk, or fabric that is looped as a prop to support the body in yoga poses. It's a great class for someone who has experience with yoga and looking to explore their practice and further increase overall strength and flexibility in addition to the other benefits yoga provides for the mind, body and spirit. The floating savasana at the end of class is ommazing!

Classes are 70 minutes in length, the last 15 minutes being reserved for savasana (final relaxation), and meditation. Aromatherapy maybe used in class, please let instructor know prior to class if you are sensitive to any essential oils.

Students MUST

- Have previous yoga experience

- Pre-register due to limited number of hammocks (no drop-ins allowed)

- Be 15 years or older to participate and have parental consent and waiver signed if under 18

Before attending class, please refrain from

-Eating a large meal (don't come hungry, eating 1-2 hours before is okay)

-Applying lotion or oil to hair or skin

-Please check finger and toe nails for rough edges and file before attending

What to Wear

-Wear form fitting clothing that doesn't move a lot if you go upside-down

-Wear a shirt that covers your arm pits

-Plan on removing jewelry before class (it can catch, injuring you or the fabric.)

Classes are held at Cosmic Heart Yoga and Wellness, LLC which is located inside of Bretz Tae Kwon Do and Fitness in Park Rapids, MN from 6:30-7:40pm on selected Wednesdays.

Please show up 5-10 minutes early for class so we can have the hammock adjusted to your specific height. Please read through AERIAL YOGA PAGE PRIOR TO REGISTRATION. If you have any additional questions or concerns please reach out to Emily at yogaatbretz@gmail.com