Join us in a special event to welcome the Season of Spring and the start of a new cycle. We will begin with a gentle 45 minute Hatha Yoga asana class then transition into a Sound Bath with Tibetan Singing Bowls played by Cindy Horbach. After the yoga asana, participants will then be given the option to take a floating savasana (final relaxation pose) in an aerial hammock that makes you feel weightless yet held at the same time, participants will also be guided to take a restorative yoga pose, or a traditional savasana while being immersed in the vibrations of Tibetan Singing Bowls. This class is the perfect way to harmonize your body, mind and spirit with the energies of this beautiful season.

Please register through the online portal to participate in this special event. If you want to take a floating savasana in the hammock please let Emily know to save your spot (7 person maximum.)

Please plan to arrive 10-15minutes early. Wear comfortable clothing, dress in layers, feel free to bring a pillow and/or blanket with you, eye pillow or eye mask, anything to make you feel support and comfortable!. We will begin at 2pm and end around 4:00.

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To learn more about sound vibrations please visit A Foundational Exploration of the Healing Power Of Sound Therapy from Ben Greenfield, he has many podcasts and resources about the power of sound frequency as well as many other health and wellness topics. Here's a great podcast- Sound Healing: An Ancient Science That Can Transform Your Body & Mind.

Cancellation Policy- classes will not be refunded. Class credit maybe given of cancellations before 48hrs of the event. No credit will be given with notice less than 48hrs for the event. All credited class will only be able to be used for classes with Cosmic Heart Yoga and Wellness.