Join Karen or Shayna for a delightful yin yoga class. Yin yoga poses are held longer in order to feel the poses and explore alignment. The breath and alternate alignment cues are given. Classes begin with a long warm up and cool down, props are available and encouraged with instruction. The pace allows for time to really explore poses. There is lots of supine and seated time which doesn't necessarily mean easy, but participants move at their own pace. This is a great class for all levels bodies and levels. Don't have a yoga mat or props? That's okay, we have some you can use! Class is $10. Please pay instructor with cash or check at the beginning of class.