This gentle vinyasa yoga class is a soothing and flowing practice that combines mindful movement and deep breathing. It is designed to enhance flexibility, build strength, and promote relaxation. With a focus on gentle transitions and modified poses, this class is perfect for all levels, including beginners or those seeking a gentler approach to their yoga practice. We cultivate a positive and inclusive environment and would love to have you!

Don't have a yoga mat or props? That's okay, we have some you can use! Class is $10. Please pay the instructor (Karen or Shayna) with cash or check at the beginning of class.